A Movement Studio for Learning How to Practice 'Contrology.'
Learn your body.
Practice your movement.
Make it your own.
Learn your body.
Practice your movement.
Make it your own.
Classical Pilates, Individualized movement work, and guided independent study. A reimagined way to learn the Pilates system.
Classical Pilates, Individualized movement work, and guided independent study. A reimagined way to learn the Pilates system.
WAYS TO WORK WITH US
WAYS TO WORK WITH US
I'm new to Pilates...
MAT PROGRAM
I'm new to Pilates...
MAT PROGRAM
Build your foundation.
Learn the exercises. Build your foundation.
A progressive study of the Pilates mat repertoire with support for your practice in and out of the studio.
I want individualized attention...
PRIVATE INTEGRATION
I want individualized attention...
PRIVATE INTEGRATION
Receive individualized attention.
Private sessions allow us to look closely at your movement and create a practice that meets you where you are.
I already practice Pilates and want to learn the system more deeply...
THE ART OF INTEGRATION
I already practice Pilates and want to learn the system more deeply...
THE ART OF INTEGRATION
Learn how to practice independently.
An alternative to group classes
Learn the Pilates system and practice independently with guidance. You practice, We guide.
I need more at home...
MOVEMENT AS MEDICINE
I need more at home...
MOVEMENT AS MEDICINE
The Movement Library, The Workbook/Journal, La Luz Body Align Substack, keep your study alive between sessions with videos, reflections, movement lessons and inspiration.
Learn the System
Learn the System
Understand the exercises, their order, and how they connect. Move through the Pilates system with clarity and purpose.
A Place to Practice
A Place to Practice
A focused studio where you can learn, ask questions, refine, and become more independent in your body.
Ready to Begin?
Ready to Begin?
Not sure where to start? We'll help you find the right path for you.
What Our Clients Say
Real stories about our supportive community.
Real stories about our supportive community.
La Luz Body Align has taught me so much about my body and movement.
I appreciate the personalized attention and care in every session.
The calm environment makes it easy to connect with myself.
I am an orthopedic manual therapist and have been in the medical/ health and wellness field for nearly 30 years I have a private practice here in Albuquerque. I have been doing pilaties a long time but never like this. Over the past 6 years I have had several sever injuries and one emergency surgery that left a ton of damage to the fascia and tissues in the medial side of my left groin all the way down my inner thigh, left knee, and into my foot. Two years ago I developed plantar fasciitis in both my feet as well as heel spurs in both heels. Ive been searching for someone like Luz to help me heal from all these things and I am so grateful to have finally found Luz. She teaches classical pilaties coupled with the Alexander method along...
Working with La Luz Body Align has been a game changer for my strength, mobility, and body awareness! Thanks to my work with Luz, I now move and breathe with more ease across my activities and have become more aware of things like body posture and tension. My overall health has benefited more than I ever expected from pilates. Luz is the best!
Best. Ever! I have taken Pilates for about 20 years, mostly in the LA metro. I have had some excellent instructors. Luz tops them all. She has deep knowledge of correct form and broad training in movement that she incorporates into my sessions. When I was working with her virtually, I was amazed by her ability to see the smallest issues and communicate their correction. Working with her in person is well worth the added expense.
I have been taking private pilates classes with Luz for 4 years, and having taken lessons and classes with many other instructors and studios I can say that she is the very best! Her knowledge and understanding of body mechanics, extensive pilates training in NYC, background as a dancer, kindness, and sense of humor all contribute to making her an excellent instructor. I am the kind of person who has struggled my entire life to find a form of exercise that I enjoy, and classes with Luz are the one thing I always look forward to. They are fun and flexible, but still challenging and have helped me gain so much strength and confidence in my body's abilities. As a person with chronic pain and hyper-mobility, I also really appreciate that...
My session with Luz was incredible. She is very knowledgeable in how the body works/moves and she is able to adjust to one’s individual needs. I feel rejuvenated and strong after my reformer session. I had my 12-month-old in tow and Luz was accommodating and flexible- super family friendly! Her studio is a very comfortable, welcoming and pleasant environment. I highly recommend booking with Luz! She will help to maintain a healthy, happy lifestyle, in any walk of life.