The Studio

The studio yields organic elements of wood, plants and leather to convey a fresh environment of light and nature in an intimate setting. The space allows focus on the self while eliminating the havoc of daily life as you work on connecting mind, body, and spirit.

The space holds the following equipment:

Reformer - a sliding bed made to reform the body challenging movement control at its best.

Cadillac - a four post bed unit that allows attachment for springs, straps, push-through bar, roll down bar and trapeze to help the body learn resistance and stabilization with the assistance of springs.

Ladder Barrel - a smaller apparatus to allow full movement of the spine to train the body for fuller range of motion.  

Wunda Chair - the first full body home apparatus created to be a functional workout tool.

Pedipole- a smaller apparatus created by Joseph Pilates that works the arms and standing posture.

Magic Circles - the magic ring that engages deep adductors and abductors to magically trigger muscles you would be surprised to find.

Parasetter - An alternative to the foam roller, that challenges stability and control of the abdominal stabilization muscles. Created from PhysicalMind Institute, it can help re-align the center, challenge proprioception, work on balance, foot strength and much more.

Yamuna Half Balls - fascia release and exercise balls for the feet that build proper circulation for the whole and stability from the feet.

MELT foam rollers, and various other props to help engage the muscles, build strength, and release fascia.