How often should I come to Pilates?

The best way to implement a new habit is by creating a consistent schedule of the new habit within a 30 day period. Pilates is a system of movements that needs practice like any other movement form. In order to see the best results, implement Pilates in your weekly regime 3-2 times a week for the first ten sessions.

“In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 you will have a new body.” - Joseph Pilates